Thursday, October 13, 2011

Current mapping

Sad day.
Had my October mapping and it showed 6 spots instead of my 3 spots.
So following the guaifenesin protocol really isn't hard to follow when its become such a habit but when you get to the part where you can cheat a little....you have to be careful on HOW much you cheat.
I miss bread!
Soft, warm yummy bread.
Texas Road house bread.
Raisin bagels.
French bread.
Toast.
Pancakes.
French toast.
Darn that gluten anyway.

Back to being strict with my bread.....which means no bread products.

On the upside, not eating the bread isn't that big of a hurdle because knowing that controlling what I eat has an effect on my pain is a complete no brainer.
So I am back on track and eating the way I should be.

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