The most important thing to do with fibro is to try to reduce pain.
Dr St.Amand's protocol calls for:
...
QUICK SALICYLATE CHECK:
DO NOT USE PRODUCTS THAT CONTAIN THESE INGREDIENTS:
Salicylate, salicylic acid
Oils with a plant name (except Corn, Rice, Oats, Wheat and Soy)
Gels with a plant name (except Corn, Rice, Oats, Wheat and Soy)
Extracts with a plant name (except Corn, Rice, Oats, Wheat and Soy)
Sunscreens: No octisalate, homosalate, meradimate or mexoryl
No: Pycnogenol, balsam, camphor, bisabol (bark extracts)
No: chemicals with MEN or CAMP as part of the word
No: Mint flavor
In vitamins/supplements: no bioflavinoids (quercetin, rutin, hesperiden)
Start looking at the ingrediants on your products in the bathroom and in your foods. It they have these chemicals STOP using them and see what happens.
Dr St.Amand's protocol calls for:
...
QUICK SALICYLATE CHECK:
DO NOT USE PRODUCTS THAT CONTAIN THESE INGREDIENTS:
Salicylate, salicylic acid
Oils with a plant name (except Corn, Rice, Oats, Wheat and Soy)
Gels with a plant name (except Corn, Rice, Oats, Wheat and Soy)
Extracts with a plant name (except Corn, Rice, Oats, Wheat and Soy)
Sunscreens: No octisalate, homosalate, meradimate or mexoryl
No: Pycnogenol, balsam, camphor, bisabol (bark extracts)
No: chemicals with MEN or CAMP as part of the word
No: Mint flavor
In vitamins/supplements: no bioflavinoids (quercetin, rutin, hesperiden)
Start looking at the ingrediants on your products in the bathroom and in your foods. It they have these chemicals STOP using them and see what happens.
No comments:
Post a Comment